305 location:
5 rounds for time of
50m walking sandbag lunge (60/30)
15 sandbag clean and press (each rep starts on the ground)
15 over the sandbag burpees
A1A location:
100 pushups
100 v ups (feet don't touch the ground, legs are straight)
100 squats
100 sit ups
No comments:
Post a Comment