The 305 Workout
Sunday, March 3, 2013
Tuesday March 5, 2013
200m Run
21 Goblet Squats (53/35)
21 Kettlebell Swings (53/35)
21 Butterfly Sit Ups
200m Run
15 Goblet Squats
15 Kettlebell Swings
15 Butterfly Sit Ups
200m Run
9 Goblet Squats
9 Kettlebell Swings
9 Butterfly Sit Ups
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