Tuesday, March 5, 2013

Wednesday March 7, 2013

12 Minute AMRAP:

 10 DB Thrusters
10 Pull Ups/ Ring Rows
50 ft Bear Crawl

 Rest 3 minutes

 12 Minute AMRAP:

 10 Air Squats
10 Push Ups
50 ft Shuttle Run

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)