Wednesday, May 8, 2013

Thursday May 9, 2013

L Sit 10 Second Hold x 10
-rest in between attempts 

Rest

5 rounds: Rest 1 Min between rounds
1 Round every 3 Minutes
10 Sit Ups Holding Med Ball
15 Kettlebell Swings (53/35)
Max Wall Balls (20/12) to remainder of time.



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