Wednesday May 8, 2013

5 Rounds- increase weight each round assuming form is maintained.
Every 2 Minutes complete:
5 Strict Press
5 Front Squats
5 Pull Ups

Rest

For Time:
21 Calorie Row
21 Push Ups
18 Cal Row
18 Push Ups
15 Cal Row
15 Push Ups
12 Cal Row
12 Push Ups
9 Cal Row
9 Push Ups