Warm-up
2 rounds
30 sec high knees
1 minute alternating 1 leg toe touches
30 seconds mountain climbers
1 minute squat thrusts
Broad jump demo-Discuss jumping and landing mechanics. Avoid making loud noise on landing phase.
Push Press technique
WOD
"Leap year"
3 rounds
400 meter run
50' Broad jumps-(Mark distance outside)
25 DB pushpress
Showing posts with label Leap Year. Show all posts
Showing posts with label Leap Year. Show all posts
Tuesday, February 28, 2012
Subscribe to:
Posts (Atom)