Warm-up
2 rounds
30 sec high knees
1 minute alternating 1 leg toe touches
30 seconds mountain climbers
1 minute squat thrusts
Broad jump demo-Discuss jumping and landing mechanics. Avoid making loud noise on landing phase.
Push Press technique
WOD
"Leap year"
3 rounds
400 meter run
50' Broad jumps-(Mark distance outside)
25 DB pushpress
Showing posts with label push press. Show all posts
Showing posts with label push press. Show all posts
Tuesday, February 28, 2012
Monday, January 9, 2012
Tuesday the 10th of January, 2012
20 Dumbell push-press (35/20)
20 Box jumps (24/20)
20 Push-ups
30 Dumbell push-press
30 Box jumps
30 Push-ups
40 Dumbell push-press
40 Box jumps
40 Push-ups
20 Box jumps (24/20)
20 Push-ups
30 Dumbell push-press
30 Box jumps
30 Push-ups
40 Dumbell push-press
40 Box jumps
40 Push-ups
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