In honor of Veterans Day we bring you:
“Disposable Heroes”
5 Rounds for time
400m Run
40m lunge
25 Knees to Elbows*
25 PushUps
25 Burpee Pull-ups
* 5 burpees everytime you drop from the bar during knees to elbow
Showing posts with label bench mark. Show all posts
Showing posts with label bench mark. Show all posts
Thursday, November 11, 2010
Thursday the 11th of November, 2010
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