“Disposable Heroes”
5 rounds for time:
400m run
40m of lunges
25 knees to elbow*
25 Push ups
25 burpee pull ups
* 5 burpees everytime you drop from the bar during knees to elbow
Showing posts with label disposable heroes. Show all posts
Showing posts with label disposable heroes. Show all posts
Sunday, July 3, 2011
Monday the 4th of July, 2011
9am class only today - ALL FAMILY and FRIENDS are welcome!
Thursday, November 11, 2010
Thursday the 11th of November, 2010
In honor of Veterans Day we bring you:
“Disposable Heroes”
5 Rounds for time
400m Run
40m lunge
25 Knees to Elbows*
25 PushUps
25 Burpee Pull-ups
* 5 burpees everytime you drop from the bar during knees to elbow
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