Warm-up
20 PVC shoulder dislocates
20 PVC behind the neck presses
20 PVC supermans-straight arms holding PVC
Push press Technique
WOD
"Pee-Vee's Playhouse"
4 rounds
200 Jumping jacks
100 High knees
30 Push-ups
30 PVC push presses
Showing posts with label high knees. Show all posts
Showing posts with label high knees. Show all posts
Thursday, February 23, 2012
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