Warm-up
20 PVC shoulder dislocates
20 PVC behind the neck presses
20 PVC supermans-straight arms holding PVC
Push press Technique
WOD
"Pee-Vee's Playhouse"
4 rounds
200 Jumping jacks
100 High knees
30 Push-ups
30 PVC push presses
Showing posts with label push-ups. Show all posts
Showing posts with label push-ups. Show all posts
Thursday, February 23, 2012
Monday, January 9, 2012
Tuesday the 10th of January, 2012
20 Dumbell push-press (35/20)
20 Box jumps (24/20)
20 Push-ups
30 Dumbell push-press
30 Box jumps
30 Push-ups
40 Dumbell push-press
40 Box jumps
40 Push-ups
20 Box jumps (24/20)
20 Push-ups
30 Dumbell push-press
30 Box jumps
30 Push-ups
40 Dumbell push-press
40 Box jumps
40 Push-ups
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