Accumulate 3 minutes total time in handstand performing 15 hollow rocks every time you break set
Rest
21-15-9
Team calorie Row-Teams of 2 alternate to complete required calories as fast as possible.
Rest
Abs circuit
3rounds-Not for time
20 V-ups
20 Russian twists
20 Chinnies
20 Supermans
Showing posts with label russian twists. Show all posts
Showing posts with label russian twists. Show all posts
Wednesday, January 11, 2012
Thursday, December 29, 2011
Thursday the 29th of December, 2011
3 rounds of
500m plate or sandbag run
500m run
rest and recover
50 weighted anchored situps
50 russian twists using same dumbbell
500m plate or sandbag run
500m run
rest and recover
50 weighted anchored situps
50 russian twists using same dumbbell
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