Tuesday the 31st of January, 2012

"Raj and Re-run"
1 mile run
100 burpees
100 V-ups
1 mile run

Monday the 16th of January, 2012

Perform 100 perfect wall facing squats with arms fully extended overhead - Not for time

then

4 Rounds for time

400m Run

50 Squats

Optional finisher - 100 v-ups

Thursday the 12th of January, 2012

Accumulate 3 minutes total time in handstand performing 15 hollow rocks every time you break set

Rest

21-15-9
Team calorie Row-Teams of 2 alternate to complete required calories as fast as possible. 


Rest

Abs circuit
3rounds-Not for time
20 V-ups
20 Russian twists
20 Chinnies
20 Supermans