10 rounds for time
200 run
10 Kettlebell swings (70/53)
Rest as needed
10 rounds for quality
1 strict pull-up
2 kipping pull-up
3 Toe to bar
Aim to perform each set unbroken
If you are not able to perform Rx do:
1 negative pull-up every minute for 10 minutes.
Showing posts with label t2b. Show all posts
Showing posts with label t2b. Show all posts
Tuesday, January 10, 2012
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