10 rounds for time
200 run
10 Kettlebell swings (70/53)
Rest as needed
10 rounds for quality
1 strict pull-up
2 kipping pull-up
3 Toe to bar
Aim to perform each set unbroken
If you are not able to perform Rx do:
1 negative pull-up every minute for 10 minutes.
Showing posts with label kb swings. Show all posts
Showing posts with label kb swings. Show all posts
Tuesday, January 10, 2012
Monday, October 10, 2011
Tuesday the 11th of October, 2011
21 kb swings (53/35)
21 situps
100' walking lunges
18 kb swings
18 situps
100' walking lunges
15 kb swings
15 situps
100' walking lunges
12 kb swings
12 situps
100' walking lunges
9 kb swings
9 situps
100' walking lunges
6 kb swings
6 situps
100' walking lunges
3 kb swings
3 situps
100' walking lunges
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