Monday the 11th of April, 2011

'Fight Gone Awry'

3 rounds for reps

1 minute each max reps

Wall Ball (20/14)
Kb swings (53/35)
20" box hops
DB push press (40/20)
Row for calories
Rest

Friday the 8th of April 2011

5 rounds for time of

500m Run

500m Row

Thursday the 7th of April, 2011

5 minutes max reps
Renegade man makers 35/20

3 minutes rest

5 minutes max reps
Burpees

3 minutes rest

5 minutes AMRAP
10 abmat sit ups
5 pike sit ups

3 minutes rest
400m run max effort

Wednesday the 6th of April, 2011

Pete's Special Treat

Tuesday the 5th of April, 2011

"Nicole"

20 minutes AMRAP
400m run
max pullups

Monday the 4th of April, 2011

5 rounds for time of
200m run
15 full squat box jumps
15 pushups

Friday the 1st of April, 2011

“FG3″
3 rounds of 3 minutes/exercise
Wall ball (20/14)
Kettle bell swing (70/53)
Box Jump (24/20″)
rest 1 minute

Score is total reps

Skills workshop this Saturday at 10am – sign up here:http://tinyurl.com/crossfit-305-miami