Intervals
40 seconds work/20 seconds rest
7 rounds of
Goblet Squats (53/35)
V-ups
Pushups
Burpees
Jumping jacks
Score is total reps
Friday, September 9, 2011
Thursday, September 8, 2011
Wednesday, September 7, 2011
Tuesday, September 6, 2011
Tuesday the 6th of September, 2011
10 Rounds for time
100 jump rope turns (doubles or triples encouraged)
10 burpees
10 pushups
10 squats
100 jump rope turns (doubles or triples encouraged)
10 burpees
10 pushups
10 squats
Monday, September 5, 2011
Monday the 5th of September, 2011
9am Class Only today
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Friday, September 2, 2011
Friday the 2nd of September, 2011
Greek Special
Every three minutes perform
10 squats
10 box jumps
200m run
10 rounds
Every three minutes perform
10 squats
10 box jumps
200m run
10 rounds
Thursday, September 1, 2011
Thursday the 1st of September, 2011
For Time:
150 DB Swings (75 lbs/55 lbs)
400 M Run
Start your stop watch and your swings. When you can no longer swing (perfect form) make note of the number (reps) and set down the bell and begin your run. Begin your swings again and make note of the consecutive swings. When you reach failure start your second run.
Courtesy of Coach Rut
150 DB Swings (75 lbs/55 lbs)
400 M Run
Start your stop watch and your swings. When you can no longer swing (perfect form) make note of the number (reps) and set down the bell and begin your run. Begin your swings again and make note of the consecutive swings. When you reach failure start your second run.
Courtesy of Coach Rut
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