Tuesday the 25th of October, 2011

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Post time to comments.

Monday the 24th of October, 2011

8 rounds of

200m run
20 Russian kb swings

Friday the 21st of October, 2011

2k run time trial

100m sprint x10

Thursday the 20th of October, 2011

“Slim Biscayne”
5 rounds for time of:
Sprint 200 meters
100 foot overhead walking lunge 45/25
10 abmat sit ups
10 burpees
10 abmat situps
10 toes to bar
10 burpees

Wednesday the 19th of October, 2011

7 minutes AMRAP
5 burpees
7 squats

3 minutes rest

7 minutes AMRAP
5 squats
7 box jumps (20/24)

Tuesday the 18th of October, 2011

10 minutes each of

L-sit practice
Handstand practice
Turkish get up practice

Then

Tabata
Pull ups
Push ups
Squats
Sit ups

Monday the 17th of October, 2011

15 rounds
100m run
10 burpees