Friday, May 20, 2011

Friday the 20th of May, 2011

Tabata intervals-20seconds work/ 10 seconds rest

Mountain Climbers
Boxjumps (24/20")
Burpees

rest 2 minutes

Reverse Tabata sprints-run for 10 seconds for distance, rest 20 seconds x 8 rounds
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)