Teams of 2
Row 2K
100 Thrusters
150 Sit-ups
200 Knee push-ups (yes Knee push-ups)
Run 800meters
Break up any way you want.
Must complete 1 exercise prior to mnoving to the next.
Each person must be done with row to start thrusters.
Each person must be done with 800 for clock to stop.
looks like so much fun! Sorry i have to miss it :-(
ReplyDeleteWhy are you missing it?
ReplyDeleteIt does look fun!
I had to teach a class. They should make this one for tomOrrow instead
ReplyDelete