Friday, December 2, 2011

Friday the 2nd of December, 2011

5k run

10 minute rest

6x100m sprints

Posted by at

1 comment:

  1. UnknownDecember 3, 2011 at 8:28 AM

    Anyone interested in an early morning 305 workout (ie 8:45)? Please post a response. Thanks
    Sharon

    ReplyDelete

Subscribe to: Post Comments (Atom)