1 Mile TT
rest as needed
Team AMRAP
5 minutes DB GTO (35/20)
5 minutes Box jumps
5 minutes Goblet squats (35/20)
5 minutes Burpees
1 person working at a time
No rest between AMRAPS
1 dumbbell for each partner
Total reps is score
rest as needed
Pull-up negatives 1 rep every minute for 10 minutes-go slow, very slow!!!
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