5 rounds for time of:
1 minute wall sit
1 minute chin over bar hold
1 minute plank
Rest 1 minute
Rest as needed
In teams of 2-3, complete a 2,000 meter row, switching every 200 meters
1 minute wall sit
1 minute chin over bar hold
1 minute plank
Rest 1 minute
Rest as needed
In teams of 2-3, complete a 2,000 meter row, switching every 200 meters
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