7.31.12

Run 500 meters, then:
5 rounds for warm up
5 perfect push ups
10 perfect squats
(coach counts each rep)


Run 300 meters with a medicine ball 20/12

100 Russian twists (1 count)

Run 300 meters with a medicine ball
50 burpees
Run 300 meters with a medicine ball

100 Russian twists

Run 300 meters with a medicine ball