Wednesday, July 11, 2012

Wednesday the 11th of July 2012

10 minutes AMRAP
20 KB swings (70/53)
10 butterfly sit ups

3 minutes rest

7 minutes AMRAP
5 burpees
7 goblet squats (70/53)

3 minutes rest

500m time trial

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)