8.1.12

Run 1,000 meters at a moderate pace then:

5 minutes general mobility (swings, circles, etc)


In 5 minutes, complete as many STRICT pull ups or ring rows as possible. NO BANDS.
Rest 1 minute
In 4 minutes, complete as many STRICT push ups as possible.
Rest 1 minute
In 3 minutes complete as many chest to thigh sit ups as possible.
Rest 1 minute
In 2 minutes complete as many burpees as possible.
Rest 1 minute
Run 500 meters for time