Thursday, December 20, 2012

Friday Dec 21, 2012



5 Minute Ladder:
Kettlebell Dead Lift (70/53)
Jump Squat
Butterfly Sit Up

 Rest

 EMOM x 10
American Kettlebell Swings (70/53)

 EMOM x 10 
Burpees

 Alternate each minute with KBS and BURPEES


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