Sunday, December 2, 2012

Monday Dec 3, 2012

Weighted Squats!
5x10

30 Second Squat Hold after each set

Rest

Workout:
21 DB Front Squats
400m Run
15 DB FS
400m Run
9 DB FS
400m Run

Rest

3 Rounds
21 V Ups
Butterfly Sit Ups

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