Monday, December 3, 2012

Tuesday Dec 4, 2012

With a Partner:

5 Min Amrap
1 person performs Max Burpees while the other holds chin over bar.
Everytime the person drops off bar you switch.

Rest 2 Min

5 Min Amrap
1 person performs Max Wall Balls while the partner holds planks.
Everytime person breaks plank you switch.

Rest 2 Min

5 Min Amrap
1 person Rows Max Calories while the partner holds V Up hold.
Everytime person breaks vup position you switch.



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