The 305 Workout
Monday, January 21, 2013
Tuesday Jan. 22, 2013
Row 400m
3 Rounds
20 Goblet Squats (70/53)
20 Kettlebell Swings
20 Sit Ups touching KB in front of feet
Run 400m
3 Rounds
20 V Ups
20 Goblet Squats
20 Kettlebell Swings
Row 400m
Run 400m
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