Monday, January 28, 2013

Tuesday Jan 29, 2013

10 Minute Ladder 1,1,2,2,3,3.....
Box Jump (24/20)
Dumbbell Front Squat (40/25)
Box Dips

 Rest

 5 Rounds
12 Flutter Kicks per leg
18 Chinnies
24 Russian Twists
36 Butterfly Sit Ups 
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