Monday, January 7, 2013

Tuesday Jan. 8, 2013

10 Min AMRAP

5 Shoot Throughs
10 Kettlebell Swings
100m Run

Rest 5 Min

10 Min AMRAP
5 Vups
10 Butterfly Sit Ups touching KB
100m Run


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)