Monday April 15, 2013

Front Squat 
5 x 10 
-increase weight each set if form is maintained

Rest

For Time:
300m Run
30 Kettlebell Swings (70/53)
30 Push Ups
30 Kettlebell Deadlifts (70/53)
200m Run
20 KBS
20 Push Ups
20 KBDL
100m
10 KBS
10 Push Ups
10 KBDL