Tuesday, April 23, 2013

Wednesday April 24, 2013

Ladder of Pull Up Negatives and Push Up Negatives
1-2-3-4-5-4-3-2-1

Rest

 10 Rounds: 1 minute rest 
1 Round
10 Box Jump Burpee
10 Push Press
MAX REPS Butterfly Sit Ups to remainder of 2 Minutes




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