Tuesday, April 2, 2013

Wednesday April 3, 2013

Every 90 Seconds x 5 Rounds
30 Second Handstand Hold
20 Air Squats

Rest

Every 90 Seconds x 4
30 Second Wall Sit Hold
15 Push Ups

Rest

Every 90 Seconds x 3
30 Second V Up Hold
10 Pull Ups

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