Weighted Squats
5 reps x 5 sets
-starting with 25 air squats to warm up.
-add weight to each set, maintaining perfect technique and form.
-rest in between each set
Rest
12 minute AMRAP
100m Run
12 Plank Shoulder Taps
12 Air Squats
Rest
100 Russian Twists- with med ball (20/14)
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