Dumbbell Press
5 reps x 5 sets
-warm up with 25 push ups
-add weight with each set as long as good form is maintained
Rest
Ring Rows
5 reps x 5 sets
Rest
Every Minute on the Minute for 10 minutes
5 DB Front Squats
5 DB Push Press
5 DB Thrusters
-do not put down DB in between the movements
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