"Grinding"
5 Rounds of
5 minute AMRAP
5 Renegade Man Makers (45/20)
10 Box Jumps (24/20)
1 minute rest between each round
Showing posts with label box jumps. Show all posts
Showing posts with label box jumps. Show all posts
Tuesday, January 17, 2012
Monday, January 9, 2012
Tuesday the 10th of January, 2012
20 Dumbell push-press (35/20)
20 Box jumps (24/20)
20 Push-ups
30 Dumbell push-press
30 Box jumps
30 Push-ups
40 Dumbell push-press
40 Box jumps
40 Push-ups
20 Box jumps (24/20)
20 Push-ups
30 Dumbell push-press
30 Box jumps
30 Push-ups
40 Dumbell push-press
40 Box jumps
40 Push-ups
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