10 Burpees
20 Walking lunges
30 Squats
Showing posts with label squats. Show all posts
Showing posts with label squats. Show all posts
Wednesday, February 29, 2012
Monday, January 16, 2012
Monday the 16th of January, 2012
Perform 100 perfect wall facing squats with arms fully extended overhead - Not for time
then
4 Rounds for time
400m Run
50 Squats
Optional finisher - 100 v-ups
Monday, September 12, 2011
Monday the 12th of September, 2011
With a running clock perform
1 mile time trial
at 15 minutes
200 squats for time
at 30 minutes
50 burpees for time
1 mile time trial
at 15 minutes
200 squats for time
at 30 minutes
50 burpees for time
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