Friday the 24th of February, 2012

Warm-up
20 PVC shoulder dislocates 
20 PVC behind the neck presses
20 PVC supermans-straight arms holding PVC


Push press Technique

WOD
"Pee-Vee's Playhouse"
4 rounds
200 Jumping jacks
100 High knees
30 Push-ups
30 PVC push presses