Warm-up
2 rounds
1 minute high knees
1 minute jumping jacks
1 minute straight leg situps
1 minute supermans
1 minute rest
-late comers only perform 1 round
WOD
"Spring chicken"
8 rounds- Pair up in teams of 2/ box
1 minute Box jump (24/20")
1 minute rest
-Step down if you are not able to rebound. Jumping off box is a waste of potential energy.
Rest
50 Hollow rocks
50 superman rocks
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