Trainer tip:10 minutes explanation and demo
(45 minute cap)
100 Barbell(45/33) or Dumbell Push Press(25/15)
90 V-ups
80 Squat thrusts
70 KB swings (53/35)
60 Russian twists
50 Barbell or Dumbell step ups
40 Box jumps
30 Pull-ups
20 Burpees
1000 meter run
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