Monday the 20th of February, 2012

Warm-up
Run 500
at 5 minutes
Run 500
-If you are late you only run second 500.

30 seconds shoulder circles forward
30 seconds shoulder circles backward
30 seconds Squat thrusts
30 seconds mountain climbers
30 seconds samson/ leg

WOD
"Save the drama for yo momma!"


2 rounds for reps
Run 1 mile
AMRAP with balance of time left in 15 minutes, rest 3 minutes after each round
5 Burpees
10 Mountain climbers-each leg kick is 1 count
15 squats
-Scale run if your mile of slower than 8 minutes