4 rounds for time
400 meter run
50 Squats
This is a classic WOD from the Crossfit.com archives. The best time in our gym is under 10 minutes!!!
Supplement
L-sit
Add up total time of 10 sets
Please make sure to sign up for class in order to lock in your spot. We cap classes to ensure safety and quality. See Eva if you have any questions about how to sign up.
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