1 Push-up negative every minute x 10 minutes
-A slow negative consists of around 20-30 seconds of time under tension. Make it work!
3 rounds for time:
-A slow negative consists of around 20-30 seconds of time under tension. Make it work!
3 rounds for time:
Row 500 meters
Run 400 meters
300 meter sandbag run (60/40)
1 minute total time in Push-up plank
Run 400 meters
300 meter sandbag run (60/40)
1 minute total time in Push-up plank
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