Max elbow plank hold x 3 sets. Total up time for all 3
Rest as needed
5 minute AMRAP, Rest 1 minute after each, Repeat for total of 3 rounds
30 Mountain climbers
20 Db GTO
10 Burpees
Please make sure to sign up for class in order to lock in your spot. We cap classes to ensure safety and quality. See Eva if you have any questions about how to sign up.
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