Thursday, November 29, 2012

Friday November 30, 2012

Kettlebell Swings- American
5x10

Kettlebell Dead Lift
5x10

Rest

8 Minute Amrap

8 KB Snatch- alternating arms
8 Burpees

Rest

3 x 1 Min
Weighted Forearm Plank Holds

No comments:

Post a Comment