Thursday, September 26, 2013

Friday Sept. 27, 2013

TEAM CHIPPER FOR TIME:

 Partition the reps between two people, finishing one movement before moving to the next...

 100 Wall Ball Shots (20/12)
100 One Arm DB Snatch (50/35)
100 Box Jumps (24/20)
100 Sit Ups
100 Burpees
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