Tuesday Sept. 10, 2013

Warm Up
Run 200m 
Row 200m
6 Minute AMRAP
6 Ring Rows
6 Sit Ups
6 Hip Bridges

4 Rounds:
30 Seconds Work: 30 Seconds Rest
Pull Ups
Kettlebell Swings (70/53)
Plank Hold 

Rest

Team Row
2K
Alternating every 200m