800m Run
3 Rounds
10 Leg Swings per leg
10 Lateral Jumps
5 Plank Shoulder Circles in each direction
5 Push Ups
Goblet Squats
2 x 10 light weight
2 x 8 medium weight
2 x 6 heavy weight
Rest
3 Rounds For Time:
30 Air Squats
20 Overhead Walking Lunges (45/25)
10 Push Ups
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